At AKR, everybody starts with a Strategy Session.
Your Strategy Session is personalised introduction into how we do things.
You’ll meet 1-2-1 with a coach and have a chat about what brings you in. We’ll guide you through a mini coaching session and get you set up to make the most of your 30-Day Trial.
Choose a day via the calendar below and press search. You’ll see our availability for seven days from the day you select.
Select Strategy Session
Select Strategy Session, then choose your staff member, day and time of appointment.
Create your Account
Choose “Create Account” to make a login and password for our booking system. You will also be asked for some basic contact details.
Confirm Your Appointment
Once your account is created, press “Next” and then “Checkout” to confirm your appointment. You will receive email confirmation of your booking.
Your Strategy Session will last around 50 minutes.
1). We’ll spend 5-10 minutes getting to know each other.
2). You’ll have the option to do a body composition analysis using our state of the art InBody machine.
3). We’ll put you at ease with a mini coaching session. It won’t be a “workout” as such but you will need clothing suitable for exercising in.
4). You’ll find out everything you need to know to help you make the most of your 30-Day Trial.

Arrange an initial Strategy Session.
A chance to chat in person, to see our facility, and to get a personalised introduction into how we do things.

Start with a 30-Day Trial.
Everybody starts with a 30-Day Trial. The trial costs £229 and includes up to 12 PT sessions, unlimited access to our class timetable and more!

Just show up!
We’ll coach you through every single movement in a friendly, supportive and motivational environment.
Notifications