FAQs

No. Our members vary in age and fitness level. Yes, you’ll see some super-fit people here, but they all started somewhere. We work with lots of beginners and many people who feel anxious about stepping into a gym.

We’ll assess your current level, personalise your programme and move forwards at a place that works for you.

Your trial starts when you have your first session after your initial Strategy Session. You choose when that is.

Your trial lasts 30 calendar days. It works best if you have a clear month in which to train. However, if something comes up and stops you from training, we’ll gladly extend your trial for you.

If you don’t have a great experience with us, we’ll gladly refund you the cost of your trial.

It’s a personalised workout, delivered in a group environment.

As such, Small-Group PT offers the best of both worlds. You get the individualised coaching, expertise and guidance associated with personal training and you also get the social support, energy and camaraderie that’s found in group training.

Because it’s personalised, you go at your own pace and work at the level that’s right for you. You do not have to keep up with anyone else.

You simply choose the training time that best fits your life, and you can expect 1-5 other people to be there with you in your session.

Although we tend to group people of similar levels together, we individualise our coaching to your level. That means the sessions work well even when we have people who have different goals and training experience.

Ultimately, you train at your level and your own pace.

Our cutting-edge programmes blend flexibility, strength-training and high-intensity training. The exercises that are tailored to your level by our professional coaches.

Our small-group PT sessions run, on weekdays, at quarter past the hour, every hour, from 0615 to 1915.

We also have sessions on Saturdays at 0815 & 0915.

On top of this we have a timetable of larger group classes which you have unlimited access to and can use to supplement your PT sessions.

You’ll have access to our app and online booking system. Once your trial has been set up, you’ll be able to log in and simply book the sessions that best fit your routine.

Our classes are designed to complement your SGPT sessions. You’ll have access to extra strength, cardio, high-intensity and stretching sessions. You can check out our class timetable here.

Of course we’d love you to continue with us beyond your 30-Day Trial. If you’d like to do that, we will work together to find the right type of membership for you. Our membership prices start at £185 and depend on how much personal training you’d like.

If you’d prefer to take what you’ve learned and continue your progress elsewhere, that’s ok too. There’ll be no hard sell, no on-going payments, nothing to cancel …and no hard feelings!

Book an Introductory Call. It’s a chance to chat things through and see if we’re the right fit for one another.

>> www.AKRFitness.com/BookACall <<